The Best PPL Routine for Beginners

If you’re new to the world of powerlifting, the sheer number of different routines out there can be overwhelming. How do you know which one is right for you? In this article, we’ll give you a rundown of the best ppl routine for beginners so that you can get started on your journey to becoming a powerlifter.

Best PPL Routine for Beginners

The first thing you need to understand about powerlifting routines is that there is no one-size-fits-all solution. The best ppl routine for beginners will vary depending on your individual goals, lifting experience, and schedule. However, there are some key elements that all good beginner routines should have. Here are a few things to keep in mind as you select a routine:

Full-Body or Upper/Lower Split?

One of the first decisions you’ll need to make is whether to go with a full-body routine or an upper/lower split. A full-body routine entails training all of your major muscle groups in every workout, while an upper/lower split allows you to focus on specific groups on different days.

If you’re just starting out, we recommend going with a full-body routine. This will help you develop a solid foundation of strength and muscular endurance before moving on to more advanced splits. Once you’ve been lifting for a few months and are starting to plateau, then you can consider making the switch to an upper/lower split.

Frequency: How Often Should You Train?

Another important consideration is how often you should train each week. For beginners, we recommend training 3-4 times per week. This will allow you to hit each muscle group with enough frequency to stimulate growth without overtraining and risking injury.

As you become more experienced, you can increase the frequency of your workouts if desired. Just be sure to listen to your body and take adequate rest days if you start feeling excessive fatigue or soreness.

Exercises: What Are the Best Lifts for Beginners?

When it comes to choosing exercises, it’s important to start with the basics. compound exercises that work for multiple muscle groups at once are always going to be more effective than isolation exercises that only target one muscle group. For beginners, we recommend focusing on the following lifts:


The squat is perhaps the most important lift for any powerlifter, as it works nearly every muscle in your lower body. If you only do one exercise, make it the squat!


Like the squat, the deadlift is a compound lift that works for multiple muscle groups at once. It’s an incredibly effective exercise for building strength and muscular endurance in your lower body and core.

Bench Press

The bench press is another essential lift for any powerlifter. It primarily works your chest and shoulders but also hits your triceps and some other muscles in your upper body as well.


There are a lot of different powerlifting routines out there, but not all of them are created equal—especially for beginners. When choosing a routine, it’s important to consider your individual goals, lifting experience, and schedule so that you can find something that fits your needs perfectly. Additionally, focus on compound exercises that work for multiple muscle groups at once rather than isolation exercises that only target one group. And finally, be sure to train 3-4 times per week so that you don’t overtrain or risk injury. By following these guidelines, you’ll be well on your way to finding the best ppl routine for beginners!

Leave a Reply

Your email address will not be published. Required fields are marked *